Sometimes it happens. You get a text or a quick phone call that the company is on their way, and you need to set-up tea or some sort of refreshment in a hurry. You look in the pantry and find you just used your last jar of homemade jam.
What in the world will you put on the scones?
You check the freezer and find it. A little bit of the summer’s harvest put up for just the occasion.
This quick strawberry sauce is a little bit runnier than a jam, but it serves up fast and is tasty on top of a scone. Best of all, its done and ready before your guest arrives.
The family has gathered around in a warm cozy house, and the smell of food is wafting through the air. The kitchen is all hustle and bustle, and tasty appetizers are awaiting.
Veggie trays, olives, cookies, fudge, chips, and cream cheese dip with chips.
When it comes to a holiday dinner, though, there was one dish that always completed the festivities, and these holiday gatherings wouldn't be the same without it.
The only bad news is that this favorite was filled with red dye and processed sugars.
Growing up on Sunday's for both my Farmer and I meant Sunday breakfast was a little different from the rest of the week. While I was use to pancakes, my Farmer loved his mom's coffee cake.
Before realizing I had a sugar allergy I remember going to his parents for Sunday breakfast and having his mom's coffee cake. It really was a favorite.
Then we dived into the world of whole foods and that coffee cake just wasn't a treat that I could have any more.
One recent Sunday I asked the Farmer, "What would you like for breakfast?" He replied, "Coffee Cake!" with a twinkle in his eye, knowing well that there was usually so much sugar in coffee cake that I would never make it.
I'm always up for a good challenge though!
Quiche is a quintessential tea time recipe, but what really makes these special is that they are tiny and bite size. The dangerous part is that they are so yummy it might seem like you didn’t eat many with their delicate size and impressive flavor.
A good maple sausage really pairs well with the comforting earthiness of the sweet potatoes. These tiny quiches also freeze well and can be ready in a toaster oven in a matter of minutes. Make them in bulk so you can stock up and have them on demand. They also work great for a quick breakfast on the run.
Nothing says October like pumpkin spice, am I right?
Did you know that the spices in pumpkin pie spice are the perfect blend of medicinal goodness for fall? Cinnamon, nutmeg, ginger, allspice, and cloves. Not only are most of these herbs anti-viral and anti-bacterial, but they are also considered catalysts or movers in the herbal medicine world. They get the blood a-moving, along with the lymph. They warm you up and keep things flowing. They are the movers and the shakers of the spice world.
So, for all of you "pumpkin spice everything" fans, you now have another reason to love on your pumpkin spice. The recipe we are sharing today is no different and in addition to pumpkin spice, we are adding the very loved flavor of chai. The two together are a dangerous combo and then add them to this real, whole food, muffin recipe and you have some fabulous fall deliciousness!
Can you guess what the top two scone flavors are amongst tea drinkers?
As a business owner that makes and blends tea for a living, one could can imagine I'm in quite a few different tea groups. When I polled all of these groups to see what their favorite treats were, to eat with their tea, they came back with a two resounding answers.
Lavender Lemon Scones and Orange Cranberry Scones.
We decided we had to take these traditional and popular scone flavors into our farm kitchen and give them a little real, whole food make over. The result was fabulous! So fabulous we decided we would share it!
"Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!" [source]
That's total insanity, no wonder we have obesity rates at the highest its been and why not only adults, but children are also facing diabetes at alarming rates.
So, must we give up all the sweet things we love to bake? Certainly not but there is an alternative that is not only a healthy replacement to sugar, but also has health benefits when it is consumed.
The answer comes from the colder parts of the country, and despite the name, sugar making, the only sweetness here is from maple trees.
My name is CeAnne, wife to my Farmer and mama to 4 adopted kiddos. I help farm lov'n mama's (and grandmas) turn common herbs into powerful medicines without being overwhelmed. Here you will find all sorts of nourishing goodness on natural medicine, herb gardening and wholesome real foods. Read more about our farm HERE.