Growing up on Sunday's for both my Farmer and I meant Sunday breakfast was a little different from the rest of the week. While I was use to pancakes, my Farmer loved his mom's coffee cake.
Before realizing I had a sugar allergy I remember going to his parents for Sunday breakfast and having his mom's coffee cake. It really was a favorite.
Then we dived into the world of whole foods and that coffee cake just wasn't a treat that I could have any more.
One recent Sunday I asked the Farmer, "What would you like for breakfast?" He replied, "Coffee Cake!" with a twinkle in his eye, knowing well that there was usually so much sugar in coffee cake that I would never make it.
I'm always up for a good challenge though!
Nothing says October like pumpkin spice, am I right?
Did you know that the spices in pumpkin pie spice are the perfect blend of medicinal goodness for fall? Cinnamon, nutmeg, ginger, allspice, and cloves. Not only are most of these herbs anti-viral and anti-bacterial, but they are also considered catalysts or movers in the herbal medicine world. They get the blood a-moving, along with the lymph. They warm you up and keep things flowing. They are the movers and the shakers of the spice world.
So, for all of you "pumpkin spice everything" fans, you now have another reason to love on your pumpkin spice. The recipe we are sharing today is no different and in addition to pumpkin spice, we are adding the very loved flavor of chai. The two together are a dangerous combo and then add them to this real, whole food, muffin recipe and you have some fabulous fall deliciousness!
"Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!" [source]
That's total insanity, no wonder we have obesity rates at the highest its been and why not only adults, but children are also facing diabetes at alarming rates.
So, must we give up all the sweet things we love to bake? Certainly not but there is an alternative that is not only a healthy replacement to sugar, but also has health benefits when it is consumed.
The answer comes from the colder parts of the country, and despite the name, sugar making, the only sweetness here is from maple trees.
When I polled tea drinkers on various facebook groups, guess what the most common dessert to have with tea was?
Nope, not scones. Shortbread.
Shortbread is a very light, delicate cookie, very dainty and perfect for an afternoon tea time treat. It is light in flavor, yet sweet making it easy to pair with about any cup of tea. Whether it be black, green, or your favorite herbal.
These short bread cookies though.
They probably shouldn't be so yummy, it just means that I eat too many. It's a good thing they are free of any refined sweetener, sugar free and made with a whole grain flour. Healthier for sure, and dare I say even more flavor?!
My name is CeAnne, wife to my Farmer and mama to 4 adopted kiddos. I help farm lov'n mama's (and grandmas) turn common herbs into powerful medicines without being overwhelmed. Here you will find all sorts of nourishing goodness on natural medicine, herb gardening and wholesome real foods. Read more about our farm HERE.