Diet, rest, hydration are just the start of preventing colds, coughs, and the flu. But what happens when you catch that virus going around? Natural herbal medicines are a great way to try and help those symptoms out at home when they are in their earliest stages.
In last week's post (Tools for Preventing Coughs, Colds, and Flu Part I), we chatted about the Coronavirus along with ways to prevent getting viruses, including the common cold and flu. This week it is time to dive deep into the types of herbs that one might find helpful in preventing coughs, colds, and flu along with those that are helpful after catching them.
The Coronavirus is topping all of the headlines this cold and flu season. As of the date of this post, there has been a reported 7,700 cases and 170 deaths.
The fear of this unknown virus is causing panic among the nation and worry and concern amongst caregivers, especially mothers. We have had people asking us what herbs might prevent catching viruses should they come to our area.
Not only is the Coronavirus a concern but also the usual run of cold and flu season. Interestingly enough, the Coronavirus has very similar symptoms to cold and flu symptoms.
Here is something that may surprise you, though!
It's that time of year where the stores start stocking up on roses and other flowers. Boxes of chocolate begin to line the shelves. St. Valentine's day is only a little over a week away.
While St. Valentine is remembered by the giving of gifts and notes to those we love, this month is also American Heart Health Month. Those roses and chocolate not only bring smiles to our faces as physical proofs of love, but they also have medicinal effects on the body as well.
I don't know about you, but I'm always happy to find out more good news about my favorite herb, chocolate. Are you ready to read all of the reasons that you SHOULD be eating more chocolate?
There is a chill in the air. The mornings are a bit crisper and the sun sets a bit earlier. Yellow, orange, and red leaves are popping up more and more. My tea is turning from fruity, sweet, and iced to hot, rich, and spicy.
Fall is in the air and in my cup.
With all of that comes back-to-school season (or in our case, homeschool season), and with back-to-school usually comes back-to-germs, colds and flus.
No need to fear though! This week we are sharing a secret weapon of how you can fight cold and flu season naturally. Not only will this super awesome berry syrup help you prevent colds and flus, but it will help kick any cold and flu you catch, to the curb, quicker and faster. This berry syrup is full of super berry goodness and one berry in the mix you may not even be familiar with.
Ok! That concludes this blog post!
Just kidding! Two of my favorite flavors are chocolate and mint but today we are going to just chat about Peppermint.
Not only is it tasty with chocolate, but it also shines when it comes to digestive health, cooking, headaches and muscle cramps.
Oregano isn't just for pizza and pasta! Whether its small intestinal bacterial overgrowth (SIBO), candida, coughs, colds, or toenail fungus. There is probably a use for oregano oil in every home.
Be it summer or winter there always seems to be someone that has a bit of congestion from allergies or a cold. Oregano oil to the rescue to help out as a natural anti-biotic and anti-septic.
It's that time of year here down on the farm when we are harvesting roses to preserve for oils, salves, teas and other culinary uses.
Do you have rose bushes in your yard and your hoping to figure out what to do with those lovely blooms aside from them adorning your landscaping? They are so beautiful, it's hard to cut them, but their beauty goes beyond their bloom.
Today's post is going to explore everything Rose. From how to come by rose bushes, how to plant them, when and how to harvest them. After harvesting roses we are going to talk about the best way to dehydrate rose petals. After preserving our rose petals it's on to the fun process of how to turn them into something useful and go over their medicinal uses.
Black tea. Green Tea. Peppermint Tea. Chamomile Tea. Those are the must have's right? Pretty standard line up of tea when visiting any restaurant or hotel.
What is chamomile tea though? Does chamomile tea have medicinal uses? What are the medicinal uses of the chamomile flower? From calming teething toddlers to a relaxing cuppa before bedtime there are so many wonderful uses for chamomile. In today's Monograph Monday we are going to go over all those and ways to plant and use this wonderful little flower.
Hey there! Every Monday we are sharing an herbal monograph. What is an herbal monograph? Its a picture of a single herb. It's medicinal uses, culinary uses, how to plant, what the chemical make up of the plant are. Home uses and so much more!
This week we are sharing 10+ ways that lavender can be used. Ready to join us and find out what this lovely, decorative mediterranean plant can do?
How many of you are growing a garden this year? How many of you have flowers in your garden? How about medicinal flowers?
We started our garden out with just things that could be eaten. It was a way to help cut down the food cost and to know the story of where our food was coming from. Which growing methods were used, where the seeds came from, the type of soil that they were growing in.
Equally important as our vegetable garden though are our medicinals that we grow as well. It's handy to also know where our medicine comes from as well.
Today we thought we would share a bit about a favorite medicinal flower that we are growing here on the farm. Bachelor Buttons also known as cornflowers are used in many of our teas but that isn't there limitation. Join us as we go over their culinary and medicinal uses!
Hidden away in every small town are little treasures. Families and businesses plugging away at a love they have to make a living. Little hobby shops of crafters with talent. Small food producers with flavorful products. Farms with beautiful abundance. We are excited to introduce a series featuring these makers, crafters, farmers. Every week we will bring to you a new small business/product/family!
A little peek into their lives and their work. First on our interview list is Eagle Creek Lavender Farm. This beautiful farm is situated on 20 acres of beautiful country in Eagle Creek, Oregon. Bill and Mary Jabs are the owners of this beautiful farm. I first came to meet Bill and Mary through another lavender farm during our search for local lavender.
Loving to support local it just seemed wrong that our lavender in our teas was coming from France. France is a lovely place, don't get me wrong, but it certainly doesn't support our local economy and there is something to be said for quality as well. Lavender that comes from that kind of a distance just can't be as fresh as the lovely lavender we have been getting from Bill and Mary's farm in Eagle Creek, Oregon!
We have enjoyed getting to know Bill and Mary so much ourselves that we decided to share about them and their hidden treasure of a farm with you all. We interviwed them both so we could share with you.
Could you tell our readers a little bit about your farm and antique cars?
Bill’s passion for antique cars goes back to his teenage years, although he didn’t pursue it much until the past 15 years. The collection now consists of about 30 cars of many makes and models, with Model A Fords and Packard’s the most prevalent. Bill restores cars year around, and is constantly looking for that next gem.
What did you do prior to farming lavender? Mary was a high school teacher specializing in health sciences and Bill was a civil engineer.
What got your started in farming lavender? Bill wanted to be a farmer all is life, and Mary has a passion for landscaping and flowers, so we came together on the decision to grow lavender.
Share the process from planting to harvest, cleaning and the products you make. Lavender plants have a life span of 15 years, and take about 3 years to mature. All of our plants are on drip irrigation, so we are able to get optimal growth. If the plant is harvested for oil, it is hand harvested, put into a steel container and steam distilled to produce essential oil and lavender water, also known as hydrosol. Both are marketable products. Our Buena Vista variety yields two cuttings per year if irrigated, normally cut in July and September. Lavender cut for culinary and other dried product uses, is hand harvested in 1” bundles, hung upside down to dry for about one week, debudded and then cleaned. We have a unique debudding machine that came from Canada, and an old fashion seed cleaning machine which has been adapted for use in cleaning lavender. Cleaning consists of removing stems and leaves from the lavender buds. Future plans include developing a lavender harvesting machine to reduce dependency on labor, which is becoming more difficult to obtain.
Could you tell a us a little about what a day in the life of a lavender farmer looks like? Lavender farming is like any other farming, intensive in the spring and summer and less intensive in the late fall and winter. As soon as weather permits in the spring, we are preparing the ground for new plantings. Lavender starts usually arrive in April and are immediately planted. Once planted, we try to get the rows mulched with wood waste products and plant grass in between the rows. Weeding and mowing become extensive activities throughout the growing season. In our case, we have a lavender festival in late June, so we have lots of preparation to do to prepare our farm for guests. In 2017, we had about 1000 attendees in two days. Then in July and September, we harvest, distill, dry and process the lavender. We also have a winter open house and do some events away from the farm, so are constantly preparing product and filling orders. Farming also continues in the fall, with ground preparation and planting of a cover crop where lavender is to be planted the following spring.
How do you tell the different varieties of lavender apart? How many varieties do you plant? Are there different uses for different varieties? We have 12 varieties and some are easily distinguished by stem length and color, but we mark all rows to make sure we don’t get the varieties mixed up. Some varieties only produce one cutting, while others can produce up to three times per year. We have several blue and purple varieties, along with white and pink. Certain varieties are best for oil, dried bouquets, and/or culinary purposes. Our intent is to keep a balance, depending on what our clientele are looking for.
What type of growing conditions does lavender prefer? Lavender is a fairly hardy plant and can grow in varied conditions. It likes sunshine, free draining soil and needs to have the soil pH neutral or slightly basic. We use lots of lime to our soil to keep it “sweet”. Lavender also needs to be cut back each fall, or the plants will get “woody” and “floppy”. We trim each plant in the fall.
What type of products do you sell and where are they available? Eagle Creek Lavender has about 30 products, ranging from essential oil, to a line of bath and body products, dried lavender sachets and bundles, culinary lavender buds, neck and eye pillows and other products using our raw lavender products. We also sell honey from bees housed on our property. We sell both wholesale and retail during our festival, farm tour, holiday open house, various local market events and by individual appointments. We just opened our first retail outlet at Birch and Crow Vintage Market in Battleground, Washington, and are in the planning stages of online sales.
Thank you Bill and Mary! We enjoyed chatting and sharing a bit about Eagle Creek Lavender! We are so excited to have found such a lovely farm dedicated to high quality lavender. We were impressed with the fresh fragrance, the very very clean product and the flavor surpasses any other lavender that we have experienced.
To get more of Eagle Creek Lavender Farm and meet Bill and Mary make sure you hop on over to their website Eagle Creek Lavender or check out their lavender shoppe located at 27525 SE Starr Rd, Eagle Creek, Oregon 97022.
Want to snag some of our tea with this lovely lavender? Check out our Rose City Repose tea and Cascade Earl Grey blends.
Until next week, keep steeping it local!
What can you grow on 2 acres? We're on a mission to find out from tomatoes to green beans and chamomile to borage. We have plans to make use of every bit of our land to grow edibles to feed our family and our tea customers tea cabinet.
This year we planted a test plot of borage and it did super well! What is borage? Its a plant that tastes like a cucumber but has beautiful blue star shaped flowers. We are sharing our harvest and more details about this bee attracting plant in this weeks youtube video! Check it out below!
BRRRR! How is the weather where you are?
Here..... well, its almost freezing! We seemed to have about a week of fall and then the winter switch got flipped. 30 miles from us it was snowing! Fall on the farm means getting ready for winter. We seem to be having troubles keeping up with that here.
This week though we brought in some herbs from our greenhouse and garden so that we could have some during the winter to use fresh in cooking and in making tea. Lemon balm, anise hyssop, rosemary and chamomile.
While at a second hand store I found these adorable tea cups with herbs all along them and thought what better use than to put herbs in them too.
Below is a short tutorial and video on how to make your very own! Just plant - even if its in a tea cup and in your kitchen. Its a space everyone can have a little living green in their home and there is nothing like fresh herbs in cooking or in your tea pot! Cheers!
Tea Cup Kitchen Garden
What you need:
1 tea cup, coffee mug, or small pot of choice
1 small plant per cup, mug or pot
1/4 cup or so of a well drained potting mix (something with peet moss and vermiculite is great!)
Handful of small gravel, small river rock or other similar material
1.) Fill container (cup, mug or pot) about 1/8 to 1/4 full of your rock of choice. The smaller the better. The rock is going to drain the water so that the roots don't sit in water and rot. Sand works also and some research also says that adding some activated charchol will really help with the drainage.
2.) Place plant on top of the rock inside your container of choice, making sure any roots are pointed downward.
3.) Add soil mix around the plant so that the plant stands up.
4.) Water a little tiny bit not more than 1 tsp for a small cup. Decorate the top with remaining rocks if you wish.
trouble shooting drainage issues
- Remove plant and planting material. Drill a small hole with a dremel and diamond bit. Repot as before. Make sure to put a plate or other water catch under your cup.
- Change up the soil adding more sand and peet moss to help with draining.
- Make sure your plant is the right size for your container. You may need a larger container or smaller pot.
Our yard is over taken with black berry leaves, here in Oregon they are invasive and usually a pain for many a land owner. They grow wild on the side of the road, they over take everything if not kept at bay. We have taken that problem and turned it into a solution by using them in one of our most popular teas. Check out this weeks YouTube video on how we use many of the wild edibles and weeds in our yard!
The "farm" animals
This week in the garden (ours and thiers!)
in the dehydrator
in the bakery (aka kitchen)
Since our little farm is in the very beginning stage in terms of growing plants most of the medicinal herbs we use come from Mountian Rose Herbs or Amazon.
I was in need of some dried ginger for a tea blend and the price to purchase it already dried was rather high so off to the store I went and picked up some fresh ginger for a couple of dollars.
There are several ways to peel ginger, or rather several tools that can be used. Such as a pairing knife, a spoon and a potato peeler. I found that the pairing knife worked best but that the spoon was handy for getting around all the knobby parts of the ginger.
Once the ginger is peeled next take a sharpe slicing knife and cut the ginger into 1/4 inch slices and then into match sticks and from there into 1/8 in squares or so and place them on your dehydrator tray.
Make sure to spread the ginger evenly, or somewhat evenly, over the tray so that the air can circulate around it and it will all dry in about the same amount time. Dehydrate the ginger at 115 degrees for about 2-4 hours. It really did not take as long as I imagined that it would so check often and see how your ginger is doing.
The ginger is dry when it has shrunk about half its size, its brittle and very light weight with no stickiness to it. When you ginger has dried all the way place your dehydrator tray at a slant over a cloth dish towel and scoop/scrape off the dried ginger on to the towel. This towel keeps the mess mostly contained and then allows you to shake the ginger off the towel into a container. Or if there are left overs on the towel that are too small to save it is easily shaken outside and thrown into the wash for simple clean up. Place your dried ginger in a dry sealed container such as a class canning jar and seal with a lid. Store in a cool dry place such as a pantry or cupboard. Should last quite some time so long as moisture is kept from the jar.
This ginger may be used as is in a tea or decoction for things such as colds, flu, coughs and sinus infection. We plan to mix it with several other herbs in a tea blend. It can also be used in soups, stews, stir fries and any other recipe that has enough liquid to rehydrate the ginger. Or grind up these dried bits into powder for homemade ginger root spice for things like pumpkin pie or curry. There are so many different medicinal uses for ginger that a search online will turn up a whole host of things such as arthritis or assisting with burns and more.
Welcome to our Family Tea Farm!
Howdy from our farm to your home! It is said that the, "farm is the nursery of the family," and that "the family is the nursery of the nation." We hope you enjoy your visit to our blog as we share with you the happenings on our little "nursery". Thank you for following us on our journey and watching us GROW! Read more about our farm HERE.