Diet, rest, hydration are just the start of preventing colds, coughs, and the flu. But what happens when you catch that virus going around? Natural herbal medicines are a great way to try and help those symptoms out at home when they are in their earliest stages.
In last week's post (Tools for Preventing Coughs, Colds, and Flu Part I), we chatted about the Coronavirus along with ways to prevent getting viruses, including the common cold and flu. This week it is time to dive deep into the types of herbs that one might find helpful in preventing coughs, colds, and flu along with those that are helpful after catching them.
Happy Friday! We have a special treat for ya'll today. I mean that in a couple of ways! One of our first and long time customers, Kris, will be helping us out here on the blog. She not only is a lovely lady but also has a passion for loose leaf teas along with some fabulous culinary skills. Today she is bringing us a super tasty cake. I currently smell is fabulous flavors as I type waiting for it to cool down! So join me in welcoming Kris today!
By: Kris Miller
Devoted wife and mother of two, recently graduated from LBCC Culinary program.
It’s the dog days of summer, but I am one that is in perpetual Autumn mode. And I enjoy desserts with a slightly spiced note. That is what put me in the mood to develop this recipe for white chocolate cherry pound cake using St. Fiacre’s Farm, Cherry City Chai tea blend. Most of us enjoy cooking and baking, and making things look and taste great. And many of us are realizing we have sensitivities and allergies to certain foods and preservatives. I discovered I was gluten intolerant five years ago. I thought my baking days were over.
There is nothing quite like a tasty savoury cracker paired with the perfect artisan cheese and accompaniments! Have you ever hand homemade crackers? These things take the cake... I mean cracker! This recipe so creatively done with our Mossy Rock Kombucha tea blend really just adds a third dimension to these crackers. Read on for the recipe and the story behind these yummy cracker's creation!
Every Easter for the last several years I've made the women in the family, and some times the men, a little gifts. One year I made imitation See's Bordoux candy for vegan family members, one year it was lip balm of which is now in our farm store and this year it was tea infused sugar scrub!
Due to demand over on our Instagram feed, we are sharing this D.I.Y. recipe for our exfoliating tea sugar scrub with you today. Herbal and fruity, and pretty to boot, this is a great little gift for yourself or friends and family!
Oh winter. The last few weeks of the wet and the rain in Oregon really start to get to a person. It's dark, its gloomy. ITS WET! Really wet, like slip around outside when its wet, wet.
We spend much more time in the house than we care to but there is so little to do in so much rain and mud. There is no garden to work on - its too cold. The animals are hunkered down just like us. The only thing to do is to make a mess in the kitchen - I mean be creative in the kitchen. ( As I look behind me to see if the Farmer' saw me type those words... ah hem.)
cooking with, not drinking tea
I have sort of a reputation for being a mad scientist in the kitchen. I think its usually the after math of my creativeness that gives me that reputation. The latest inspired mess - I mean creation - came from a tea called Lapsang Souchong. Lapsang is a special black tea from China that is smoke-dried over a pine-wood fire. It's known as the smoked tea.
Let me tell you what, that is the best name for this tea! While drinking smoked liquid just didn't sound pleasing to MY palate, I had some other ideas! Some people buy Liquid Smoke but what does this farm girl do? I just eat my tea.
The stores in town are busting out the Christmas trees and the lights. The holiday bazaars have started and so has the shopping. Down at the farm life is a little bit slower.
This time of year we are embracing fall, even if the coldness feels a bit more like winter. We are enjoying the beautiful color on the fall leaves, the reds and oranges are just beautiful here this time of year. Along with the fall beauty we are embracing seasonal foods. Not that that is a new thing here on the farm but the season is new!
That means lots of cranberries, pumpkin and squashes and apples! Its also the season of sharing with friends and family! What better way than to make a dish to take and share at gatherings with friends and family?!
My favorite food at gatherings is usually the snacks or appetizers, aside from dessert of course ;) Little bites of yummy goodness! We decided to spice up a favorite treat of ours, turkey pinwheels, with some tea.
Our Coastal Cranberry Spice was the perfect blend for this recipe but you are welcome to use any fruit tea that you enjoy as well as just plain cranberry sauce.
We used tea in place of cranberry sauce not only because it adds to the depth of the flavor but it also utilizes different herbs that come with different qualities and nutrition. Its super yummy and we think you will love it!
What is your favorite holiday appetizer? Let us know in the comments below!
Tea Infused Turkey Pinwheels
6 Whole Wheat Tortillas
Deli Sliced Roasted Turkey
1.5 TBL Cranberry Tea (We used our Coastal Cranberry Spice Herbal Blend)
6 oz of Hot Water
12-15 leafs of Romain Lettuce
1 - 8 oz container of Cream Cheese (We love Nancy’s Brand filled with Probiotics)
1 TBL Pure Maple Syrup
1.) Steep the tea in 6 oz of water for 10-15 minutes. Strain and set aside until cool.
2.) Once tea has cooled add steeped tea, cream cheese and maple syrup to food processor. Blend until everything is well incorporated.
3.) Spread 1/4 c. cream cheese mixture on one whole wheat tortilla making sure it is thin and even over the entire tortilla.
4.) Place two turkey slices down the middle of the tortilla with cream cheese.
5.) Place 2-4 leaves of romaine lettuce over the turkey.
6.) Roll tortilla tightly and slice in about 2 in. pieces. Top with steeped tea leaves for a little bit of flare.
If you loved this recipe, good news! There is more to be had :) Below are 9 more recipes for our readers in our free cooking with tea e-book!
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My name is CeAnne, wife to my Farmer and mama to 4 adopted kiddos. I help farm lov'n mama's (and grandmas) turn common herbs into powerful medicines without being overwhelmed. Here you will find all sorts of nourishing goodness on natural medicine, herb gardening and wholesome real foods. Read more about our farm HERE.